10/12/21
Here is today's #WOD!
Clean Grip Deadlift + Clean: 1.1.1 (Cluster)
+
Weighted Lateral Box Step-Ups: x8 reps (each)
x4 Rounds
For Time
600m Run
16 G2OH @95/65
16 Front Rack Lunges
400m Run
14 G2OH @95/65
18 Front Rack Lunges
200m Run
12 G2OH @95/65
20 Front Rack Lunges
Coaches Challenge
600m Run
8 DB Devil Press @50s/35s
18 DB Front Rack Lunges
400m Run
7 DB Devil Press @50/35
22 DB Front Rack Lunges
200m Run
6 DB Devil Press @50/35
26 DB Front Rack Lunges
Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit