10/12/20
Here is today's #WOD!
Power Snatch Cluster
1.1.1
AMRAP 13
500m Row
30 Box Step-ups @24/20"
100 DUs
50 KB Swings @53/35
300m Row
100 DUs
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit