10/10/20

Here is today's #WOD!


#STRENGTH

Push Press

Building to a 2 rep


#METCON

For Time

50 DUs

150m Run

35 Russian KB Swings @53/35

50 DUs

150m Run

30 Single Arm KB Push Presses (15/15)

50 DUs

150m Run

25 Goblet Squats

50 DUs

150m Run

20 Single KB Thrusters (10/10)

50 DUs

150m Run


Coaches Challenge

KB @70/53


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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