10/1/20

Here is today's #WOD!


#STRENGTH

A1. Banded Clean Grip Deadlift @1” Deficit: x3 reps (73% of most recent heavy single Clean or 65% of most recent heavy Deadlift or increase by 5-10# total)

+

A2. Broad Jump + High Jump (x2 reps)

Every :90 seconds

x5 Rounds


#METCON

AMRAP 8

Ascending Ladder: 2-4-6-8-etc.

DB Renegade Rows @35/20

DB Thrusters