Here is today's #WOD!
A1. Banded Clean Grip Deadlift @1” Deficit: x3 reps (73% of most recent heavy single Clean or 65% of most recent heavy Deadlift or increase by 5-10# total)
A2. Broad Jump + High Jump (x2 reps)
Every :90 seconds
Ascending Ladder: 2-4-6-8-etc.
DB Renegade Rows @35/20