Here is today's #WOD!
Clean & Jerk:
Build to a heavy single for the day
16 Min Clock
Calorie Row Buy-in:
21-15-9 (W: 17-12-7)
**both athletes will complete calorie count
30 Box Jumps @24/20"
30 S2OH @95/65
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit