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Here is today's #WOD!


Clean & Jerk:

Build to a heavy single for the day


Team WOD

16 Min Clock

Calorie Row Buy-in:

21-15-9 (W: 17-12-7)

**both athletes will complete calorie count



30 Push-ups

30 Box Jumps @24/20"

30 S2OH @95/65

30 Pull-ups

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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