Here is today's #WOD!
A1) Bench Press: 9-7-5-3
A2) DB Renegade Rows: 4 sets x10 reps
**building to a heavy 3 rep bench press
10ft DB FR Walking Lunge @35/20
DB Power Cleans
10ft DB FR Walking Lunge
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit