10/08/21
Here is today's #WOD!
A1) Bench Press: 9-7-5-3
A2) DB Renegade Rows: 4 sets x10 reps
**building to a heavy 3 rep bench press
10-8-6-4-2
10ft DB FR Walking Lunge @35/20
DB Power Cleans
10ft DB FR Walking Lunge
DB Thrusters
Coaches Challenge
DBs @50/35
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit