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10/05/21

Here is today's #WOD!


#STRENGTH

Every 3 mins x5 Rounds

A1) :30 sec Max Deficit Push-ups

A2) :30 sec Max Wall Walks

A3) 7-10 Seated Arnold Presses

**Deficit @2"


#METCON

4 Rounds

15 HSPUs/15 Push Presses @95/65

50m KB Farmer Carry @53/35

150m Run

50m KB Farmer Carry


Coaches Challenge

HSPUs @4/2" deficit

KBs @70/53


**Those who can complete with weighted vest


Stay positive and have fun! You are on your way to a happier & healthier life.