10/05/21
Here is today's #WOD!
Every 3 mins x5 Rounds
A1) :30 sec Max Deficit Push-ups
A2) :30 sec Max Wall Walks
A3) 7-10 Seated Arnold Presses
**Deficit @2"
4 Rounds
15 HSPUs/15 Push Presses @95/65
50m KB Farmer Carry @53/35
150m Run
50m KB Farmer Carry
Coaches Challenge
HSPUs @4/2" deficit
KBs @70/53
**Those who can complete with weighted vest
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit