10/04/21
Here is today's #WOD!
Banded Deadlifts: x5 reps @70% of 1 rep clean
+
Weighted Pull-ups: x9-7-5-3-1
**building to a 1 RM
AMRAP 9
Pull-ups (1-3-5-7-9-etc...)
5 Squat Cleans @60%
**percentage taken from 1 rep clean
Coaches Challenge
BB @70%
Pull-ups-->C2B
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit