Black Iron CrossFit10/02/21
Here is today's #WOD!
Back Squat: @80%
5-4-3 (3 total working sets)
+
Bounding:
2 Forward + 2 Lateral + 2 Lateral (6 total jumps)
**Every 3 mins x3
**percentage from 1 RM
EMOM x20
M1: 10 DB Bench Press (unbroken sets)
M2: 10-16 Weighted Elevated Reverse Lunges
M3: 10 No Push Banded Burpees (red/blue band)
M4: 6-10 Kipping Pull-ups (unbroken set)
M5: :45 sec Bike @80%
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit