Here is today's #WOD!
Every 2 Mins
5-7 HSPUs/2 Wall Walks
30/25 Cal Row
15 Hang Squat Cleans @95/65
15 Hang Squat Cleans
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit