Here is today's #WOD!


Every 2 Mins

1 Snatch

5-7 HSPUs/2 Wall Walks

x7 Rounds


For Time

30/25 Cal Row

15 Hang Squat Cleans @95/65

30 S2OH

15 Hang Squat Cleans

Coaches Challenge

BB @135/95

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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