Black Iron CrossFitOct 1, 20211 min read10/01/21Here is today's #WOD!#STRENGTHEvery 2 Mins1 Snatch5-7 HSPUs/2 Wall Walksx7 Rounds#METCONFor Time30/25 Cal Row15 Hang Squat Cleans @95/6530 S2OH15 Hang Squat CleansCoaches Challenge BB @135/95Stay positive and have fun! You are on your way to a happier & healthier life.
Here is today's #WOD!#STRENGTHEvery 2 Mins1 Snatch5-7 HSPUs/2 Wall Walksx7 Rounds#METCONFor Time30/25 Cal Row15 Hang Squat Cleans @95/6530 S2OH15 Hang Squat CleansCoaches Challenge BB @135/95Stay positive and have fun! You are on your way to a happier & healthier life.