1/9/21
Here is today's #WOD!
A1) Ring Dips: Weighted x4-6 reps + (-2) Strict Dips @body weight + Max Kipping
A2) RDLs: @2in Deficit w/3 sec descent @60% x3 reps
x3 Rounds
Rest 2 minutes between rounds
AMRAP 9
3 Deadlifts @225/155
9 Push-ups
15 Wallballs @20/14
Todays #3100rep challenge movement is...
100 Seated Russian Twists
Stay positive and have fun! You are on your way to a happier, life.
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Happier. Healthier.
Your friends at Black Iron CrossFit