1/9/21

Here is today's #WOD!


#STRENGTH

A1) Ring Dips: Weighted x4-6 reps + (-2) Strict Dips @body weight + Max Kipping


A2) RDLs: @2in Deficit w/3 sec descent @60% x3 reps

x3 Rounds


Rest 2 minutes between rounds


#METCON

AMRAP 9