Here is today's #WOD!
Clean & Jerk: Build to a heavy single for the day
2 Strict Pull-ups
4 Box Jumps @24/20"
6 alt. Hang DB Snatches @50/35
KB Snatches @53/35
Todays #3100rep challenge movement is...
100 Reverse Lunges
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit