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Here is today's #WOD!


Clean & Jerk: Build to a heavy single for the day


20 Rounds

2 Strict Pull-ups

4 Box Jumps @24/20"

6 alt. Hang DB Snatches @50/35

Coaches Challenge

KB Snatches @53/35

Todays #3100rep challenge movement is...

100 Reverse Lunges

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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