1/7/21

Here is today's #WOD!


#STRENGTH

A1) Single Arm DB Rows: x12 reps

A2) Suitcase Hold: 4 sets x:40-:60 sec

x4 Rounds


B) Weighted Sit-ups: 3 sets x15 reps with 1 minute rest between


#METCON

13 Min Clock

Ascending Ladder: 2-4-6-8-10

OHS @95/65