Here is today's #WOD!
A1) Single Arm DB Rows: x12 reps
A2) Suitcase Hold: 4 sets x:40-:60 sec
B) Weighted Sit-ups: 3 sets x15 reps with 1 minute rest between
13 Min Clock
Ascending Ladder: 2-4-6-8-10
DB Power Man-Makers @35/20
Todays #3100rep challenge movement is...
100 Plank Toe Touches
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit