Here is today's #WOD!
A) OHS: Building to a 5 RM
B) 2 Snatch Balances w/3 sec pause @bottom + 2 OHS: Building to a heavy for the day
60 T2B/75 Knee Tucks
40 S.A OH DB Lunges @35/26 (alt ev. 10)
20 alt. DB Devil Presses
Todays #3100rep challenge movement is...
100 Mountain Climbers
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit