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Here is today's #WOD!


#STRENGTH

A) OHS: Building to a 5 RM


B) 2 Snatch Balances w/3 sec pause @bottom + 2 OHS: Building to a heavy for the day


#METCON

AFAP

60 T2B/75 Knee Tucks

40 S.A OH DB Lunges @35/26 (alt ev. 10)

20 alt. DB Devil Presses


Todays #3100rep challenge movement is...

100 Mountain Climbers


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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