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Here is today's #WOD!


#STRENGTH

A) OHS: Building to a 5 RM


B) 2 Snatch Balances w/3 sec pause @bottom + 2 OHS: Building to a heavy for the day


#METCON

AFAP

60 T2B/75 Knee Tucks

40 S.A OH DB Lunges @35/26 (alt ev. 10)

20 alt. DB Devil Presses