Here is today's #WOD!



2 Mins Max Strict Pull-ups

Rest 2 mins

Complete Number of reps as Fast Possible


3 Rounds

4 Wall Walks

16 Power Cleans @75-95/55-65

16 Box Step Ups @24/20"

16 S2OH

Rest 3 minutes between Rounds

Todays #3100rep challenge movement is...

100 Supermans

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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