1/5/21

Here is today's #WOD!


#STRENGTH

Pull-ups:

2 Mins Max Strict Pull-ups

Rest 2 mins

Complete Number of reps as Fast Possible


#METCON

3 Rounds

4 Wall Walks

16 Power Cleans @75-95/55-65

16 Box Step Ups @24/20"

16 S2OH

Rest 3 minutes between Rounds


Todays #3100rep challenge movement is...

100 Supermans


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

6 views0 comments

Recent Posts

See All

© 2020 by Black Iron CrossFit    -   All Rights Reserved

BLACK IRON CROSSFIT
Trifecta_Logo_organic-1.webp
  • Instagram
  • Facebook
  • YouTube
  • Twitter