Here is today's #WOD!
2 Mins Max Strict Pull-ups
Rest 2 mins
Complete Number of reps as Fast Possible
4 Wall Walks
16 Power Cleans @75-95/55-65
16 Box Step Ups @24/20"
Rest 3 minutes between Rounds
Todays #3100rep challenge movement is...
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit