Here is today's #WOD!
Front Squat: Building to a heavy double w/3 sec count down
24 Russian KB Swings @53/35
24 Box Jumps @24/20"
24/20 Cal Row
Todays #3100rep challenge movement is...
100 Lying Swimmer Kicks
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit