1/30/21
Here is today's #WOD!
Front Squat: Building to a heavy double w/3 sec count down
AMRAP 18
24 Push-ups
24 Russian KB Swings @53/35
24 Box Jumps @24/20"
24/20 Cal Row
Coaches Challenge
KB @70/53
Todays #3100rep challenge movement is...
100 Lying Swimmer Kicks
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit