1/29/21

Here is today's #WOD!


#STRENGTH

Snatch: 8 sets x1 rep @80% (every min)


#METCON

21-15-9

Deadlift @105/75

S2OH

Front Squat

9 Burpees over BB


Coaches Challenge

BB @115/85


Todays #3100rep challenge movement is...

100 Bent Over Y Arm Raises


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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