1/29/21
Here is today's #WOD!
Snatch: 8 sets x1 rep @80% (every min)
21-15-9
Deadlift @105/75
S2OH
Front Squat
9 Burpees over BB
Coaches Challenge
BB @115/85
Todays #3100rep challenge movement is...
100 Bent Over Y Arm Raises
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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