Here is today's #WOD!


Snatch: 8 sets x1 rep @80% (every min)



Deadlift @105/75


Front Squat

9 Burpees over BB

Coaches Challenge

BB @115/85

Todays #3100rep challenge movement is...

100 Bent Over Y Arm Raises

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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