1/28/21

Here is today's #WOD!


#STRENGTH

4 Rounds (NFT)

a1) 30ft DB Backward Bear Crawl

a2) :40-:60 sec Suitcase Hold (each)

a3) :15-:30 sec Ring Support Holds

a4) :15-:30 sec Handstand Hold


#METCON

Every 2:30 Minutes x4 Rounds

150m Run