1/28/21
Here is today's #WOD!
4 Rounds (NFT)
a1) 30ft DB Backward Bear Crawl
a2) :40-:60 sec Suitcase Hold (each)
a3) :15-:30 sec Ring Support Holds
a4) :15-:30 sec Handstand Hold
Every 2:30 Minutes x4 Rounds
150m Run
12 Front DB Lunges @35/20
Max T2B/Knee Tucks w/remaining time
Coaches Challenge
DBs @50/35
Todays #3100rep challenge movement is...
100 Hanging Knee Raises
Stay positive and have fun! You are on your way to a happier, life.
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Happier. Healthier.
Your friends at Black Iron CrossFit