Here is today's #WOD!
Supinated Grip Bench Press:5 sets x5-7 reps
M1: 1 Wall Walk + 6 alt. No Push DB Devil Presses
M2: 8 Burpee Box Jumps Over @24/20"
M3: 7 Power Cleans @115-135/85-95
M4: :45 sec Max Cal Bike
M1: 40-50ft Handstand Walk
M2: 12 Burpee Box Jumps Over
M3: 7 Power Cleans @155/105
Todays #3100rep challenge movement is...
100 Wide Grip Push-ups
Stay positive and have fun! You are on your way to a happier, life.
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