1/27/21

Here is today's #WOD!


#STRENGTH

Supinated Grip Bench Press:5 sets x5-7 reps


#METCON

EMOM x25

M1: 1 Wall Walk + 6 alt. No Push DB Devil Presses

M2: 8 Burpee Box Jumps Over @24/20"

M3: 7 Power Cleans @115-135/85-95

M4: :45 sec Max Cal Bike

M5: Rest