Here is today's #WOD!
Power Clean + Hang Squat Clean + Front Squat + TnG Squat Clean (floor): Build to a heavy for the day
1K Row (FT)
Rest 3 mins
250m Row x6 Rounds (1:30 rest between)
Todays #3100rep challenge movement is...
100 Alternating Single Leg Deadlifts
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit