Here is today's #WOD!


Power Clean + Hang Squat Clean + Front Squat + TnG Squat Clean (floor): Build to a heavy for the day


1K Row (FT)


Rest 3 mins


250m Row x6 Rounds (1:30 rest between)

Todays #3100rep challenge movement is...

100 Alternating Single Leg Deadlifts

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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