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Here is today's #WOD!


#STRENGTH

a) Back Squat: 5 sets x3 reps @80%

b) HSPUs: 4 sets: x(max reps) w/2 sec pause @lockout


#METCON

10.9.8.7.6.5.4.3.2.1

Pull-ups

30 DUs/45 Singles

5 Thrusters @95-115/65-85