1/23/21
Here is today's #WOD!
Hang Power Clean: establish a 10 RM
For Time
60 DUs/80 Singles
48 Deadlifts @115-135/85-95
60 DUs/80 Singles
36 T2B/48 Knee Tucks
60 DUs/80 Singles
24 Front Rack Lunges
60 DUs/80 Singles
12 S2OH
60 DUs/80 Singles
Coaches Challenge
BB @155/105
Todays #3100rep challenge movement is...
100 Inverted Rows Supinated Grip (underhanded)
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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