Here is today's #WOD!


Hang Power Clean: establish a 10 RM


For Time

60 DUs/80 Singles

48 Deadlifts @115-135/85-95

60 DUs/80 Singles

36 T2B/48 Knee Tucks

60 DUs/80 Singles

24 Front Rack Lunges

60 DUs/80 Singles

12 S2OH

60 DUs/80 Singles

Coaches Challenge

BB @155/105

Todays #3100rep challenge movement is...

100 Inverted Rows Supinated Grip (underhanded)

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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