Black Iron CrossFitJan 231 min read1/23/21Here is today's #WOD!#STRENGTHHang Power Clean: establish a 10 RM#METCONFor Time60 DUs/80 Singles48 Deadlifts @115-135/85-95 60 DUs/80 Singles36 T2B/48 Knee Tucks60 DUs/80 Singles
Here is today's #WOD!#STRENGTHHang Power Clean: establish a 10 RM#METCONFor Time60 DUs/80 Singles48 Deadlifts @115-135/85-95 60 DUs/80 Singles36 T2B/48 Knee Tucks60 DUs/80 Singles
