
1/23/21
Here is today's #WOD!
Hang Power Clean: establish a 10 RM
For Time
60 DUs/80 Singles
48 Deadlifts @115-135/85-95
60 DUs/80 Singles
36 T2B/48 Knee Tucks
60 DUs/80 Singles
24 Front Rack Lunges
60 DUs/80 Singles
12 S2OH
60 DUs/80 Singles
Coaches Challenge
BB @155/105
Todays #3100rep challenge movement is...
100 Inverted Rows Supinated Grip (underhanded)
Stay positive and have fun! You are on your way to a happier, life.