1/22/21
Here is today's #WOD!
a)OHS: Building to a heavy 5 rep and 3 reps (w/remaining time)
b)Snatch: Building to a single for the day
c1)Ring Rows: 4 sets x5-8 reps
c2)Weighted sit-ups/GHD Sit-ups: 4 sets x8-12 reps
AFAP
30 Single DB Thrusters @35/20 (left)
30 Burpees Over DB
30 Single DB Thrusters (right)
30 No Push Rebounding Burpee over DB
Todays #3100rep challenge movement is...
100 Jumping Squats
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit