1/22/21

Here is today's #WOD!


#STRENGTH

a)OHS: Building to a heavy 5 rep and 3 reps (w/remaining time)

b)Snatch: Building to a single for the day

c1)Ring Rows: 4 sets x5-8 reps

c2)Weighted sit-ups/GHD Sit-ups: 4 sets x8-12 reps


#METCON

AFAP

30 Single DB Thrusters @35/20 (left)

30 Burpees Over DB