1/21/21

Here is today's #WOD!


#STRENGTH

100 Sit-ups AFAP

Every minute 3 No Push Burpees

Till Completion


#METCON

Every 2 minutes x6

12 Deadlifts + 9 Hang Power Cleans + 6 S2OH

Rnd 1 & 2

75-95/55-65