1/21/21
Here is today's #WOD!
100 Sit-ups AFAP
Every minute 3 No Push Burpees
Till Completion
Every 2 minutes x6
12 Deadlifts + 9 Hang Power Cleans + 6 S2OH
Rnd 1 & 2
75-95/55-65
Rnd 3 & 4
95-115/65-85
Rnd 5 & 6
115-135/85-95
Rest 2 mins
Every 2 minute x6 Rounds
10/8 Cal Bike + 10 Russian KB Swings + 5-10 T2B (unbroken set of T2B)
Todays #3100rep challenge movement is...
100 Lying Bicycle Kicks
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit