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Here is today's #WOD!


Deadlift: Building to a heavy 5 rep for the day



3 Wall Walks

20 Air Squats

10 alt DB Snatches @35/20

2 Minute Rest

8 minute to build to a Heavy Power Clean

Coaches Challenge

WW--> 30ft Handstand Walk

DB Weight @50/35

Todays #3100rep challenge movement is...

100 Hang Scap Squeezes

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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