1/20/21
Here is today's #WOD!
Deadlift: Building to a heavy 5 rep for the day
AMRAP 8
3 Wall Walks
20 Air Squats
10 alt DB Snatches @35/20
2 Minute Rest
8 minute to build to a Heavy Power Clean
Coaches Challenge
WW--> 30ft Handstand Walk
DB Weight @50/35
Todays #3100rep challenge movement is...
100 Hang Scap Squeezes
Stay positive and have fun! You are on your way to a happier, life.
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Happier. Healthier.
Your friends at Black Iron CrossFit