1/2/21

Here is today's #WOD!


#STRENGTH

Deadlifts: Building to a 3 RM

&

Superset

Drop sets @50% performed as an RDL: 2 sets x6 reps

+

Russian KB Swings: 2 sets x3

(legs and hips only, arms are only used to hold KB, allow shoulders and arms to moved freely while focusing on firing legs and hips to full extension


#METCON