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Here is today's #WOD!


Front Squat Building to a 1RM for the day


Row Repeats

500m Row x5 Rounds

3 min rest between

Todays #3100rep challenge movement is...

100 Step-ups @ 20"

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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