Here is today's #WOD!
Front Squat Building to a 1RM for the day
500m Row x5 Rounds
3 min rest between
Todays #3100rep challenge movement is...
100 Step-ups @ 20"
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit