1/18/21
Here is today's #WOD!
a)Strict Press: Building to a heavy 5 reps and 1 for the day
b)Pull-ups: 5 sets x7-10 Reps
*Unbroken reps
21-18-15-12-9-6-3
Hang CnJs @75/55
Push-ups
Coaches Challenge
Push-ups-->HSPUs
Todays #3100rep challenge movement is...
100 Lying Knee Tucks
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit