1/18/21

Here is today's #WOD!


#STRENGTH

a)Strict Press: Building to a heavy 5 reps and 1 for the day

b)Pull-ups: 5 sets x7-10 Reps

*Unbroken reps


#METCON

21-18-15-12-9-6-3

Hang CnJs @75/55

Push-ups


Coaches Challenge

Push-ups-->HSPUs


Todays #3100rep challenge movement is...

100 Lying Knee Tucks


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

22 views0 comments

Recent Posts

See All