1/18/21

Here is today's #WOD!


#STRENGTH

a)Strict Press: Building to a heavy 5 reps and 1 for the day

b)Pull-ups: 5 sets x7-10 Reps

*Unbroken reps


#METCON

21-18-15-12-9-6-3

Hang CnJs @75/55

Push-ups