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Here is today's #WOD!


#STRENGTH

Option 1) Power Snatch + Snatch + OHS @60%

Option 2) Snatch Pull + Power Snatch + Squat Snatch

*Every minute on the minute x8 rounds


#METCON

For Time

50-40-30-20-10

KB Front Rack Lunges @35/26

AbMat Sit-ups