1/16/21
Here is today's #WOD!
Option 1) Power Snatch + Snatch + OHS @60%
Option 2) Snatch Pull + Power Snatch + Squat Snatch
*Every minute on the minute x8 rounds
For Time
50-40-30-20-10
KB Front Rack Lunges @35/26
AbMat Sit-ups
Coaches Challenge
KBs @53/35
Todays #3100rep challenge movement is...
100 Close Grip Push-ups
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit