top of page


Here is today's #WOD!


Option 1) Power Snatch + Snatch + OHS @60%

Option 2) Snatch Pull + Power Snatch + Squat Snatch

*Every minute on the minute x8 rounds


For Time


KB Front Rack Lunges @35/26

AbMat Sit-ups

Coaches Challenge

KBs @53/35

Todays #3100rep challenge movement is...

100 Close Grip Push-ups

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

5 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page