1/15/21

Here is today's #WOD!


#STRENGTH

Front Squat Complex: 1 reps 5 second count down + 1 rep 4 sec count down + 1 rep 3 sec count down: x4 sets


#METCON

10.9.8.7.6.5.4.3.2.1

DB Hang Power Cleans

DB Push Presses @35/20

Box Jumps Over @24/20"


Coaches Challenge