1/15/21
Here is today's #WOD!
Front Squat Complex: 1 reps 5 second count down + 1 rep 4 sec count down + 1 rep 3 sec count down: x4 sets
10.9.8.7.6.5.4.3.2.1
DB Hang Power Cleans
DB Push Presses @35/20
Box Jumps Over @24/20"
Coaches Challenge
DBs @50/35
HSPUs
Box @30/24"
Todays #3100rep challenge movement is...
100 Plank Knee Touches
Stay positive and have fun! You are on your way to a happier, life.
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Happier. Healthier.
Your friends at Black Iron CrossFit