Here is today's #WOD!
3 Minutes ON/2 minutes OFF
8/6 Cal Bike
6 DB Push-up + Renegade Row
8 DB Box Step Overs @24/20" (35/20)
6 Deadlifts @155-185/105
Max Wall Squat Hold with Remaining Time
DB Complex: 1 push-up + 1 Renegade Row
* alt rowing side after every push-up
* total of 6 push-ups and 3 renegade rows on each side
Todays #3100rep challenge movement is...
100 Alt Superman
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit