1/14/21

Here is today's #WOD!


#METCON

3 Minutes ON/2 minutes OFF

8/6 Cal Bike

6 DB Push-up + Renegade Row

8 DB Box Step Overs @24/20" (35/20)

6 Deadlifts @155-185/105

Max Wall Squat Hold with Remaining Time

x5 Rounds


Notes:

DB Complex: 1 push-up + 1 Renegade Row