Here is today's #WOD!
15/12 Cal Row
15 KB Goblet Squats @53/35
12 KB Swings (American)
6 Burpee Touches
30 DUs/45 Singles
Rest 1 minute between Rounds
Todays #3100rep challenge movement is...
100 No-Push Burpees
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit