1/13/21

Here is today's #WOD!


#METCON

5 Rounds

15/12 Cal Row

15 KB Goblet Squats @53/35

12 KB Swings (American)

9 Pull-ups

6 Burpee Touches

30 DUs/45 Singles

Rest 1 minute between Rounds


Coaches Challenge

KB @70/53