1/12/21

Here is today's #WOD!


#STRENGTH

Deadlift:

2 sets x7 @70%

2 sets x5 reps @75%

4 sets x1 rep @80% (resting 1 minute between sets)


#METCON

EMOM x6

M1: :40 sec Max Cal Bike

M2: Rest

Rest 4 mins