1/12/21
Here is today's #WOD!
Deadlift:
2 sets x7 @70%
2 sets x5 reps @75%
4 sets x1 rep @80% (resting 1 minute between sets)
EMOM x6
M1: :40 sec Max Cal Bike
M2: Rest
Rest 4 mins
AMRAP 10
200m Run
100m Sandbag Run @50
50m Sled Pull @115/80
50 Sled Drag
Todays #3100rep challenge movement is...
100 Inverted Rows Pronated (Over-handed)
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit