Here is today's #WOD!
2 sets x7 @70%
2 sets x5 reps @75%
4 sets x1 rep @80% (resting 1 minute between sets)
M1: :40 sec Max Cal Bike
Rest 4 mins
100m Sandbag Run @50
50m Sled Pull @115/80
50 Sled Drag
Todays #3100rep challenge movement is...
100 Inverted Rows Pronated (Over-handed)
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit