1/11/21

Here is today's #WOD!


#STRENGTH

Option 1) Thruster + Push Press + Jerk

Option 2)

Squat Clean Thruster + Push Press + Jerk


Every :90 sec beginning @65% of most recent 5 rep max Thruster


#METCON

2 mins ON/2 mins OFF

AMRAP 14

8 Power Cleans @100/70

14 T2B

20 Wallballs @20/14


Todays #3100rep challenge movement is...

100 Jumping Jacks


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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