1/11/21

Here is today's #WOD!


#STRENGTH

Option 1) Thruster + Push Press + Jerk

Option 2)

Squat Clean Thruster + Push Press + Jerk


Every :90 sec beginning @65% of most recent 5 rep max Thruster


#METCON

2 mins ON/2 mins OFF

AMRAP 14

8 Power Cleans @100/70