Here is today's #WOD!
Option 1) Thruster + Push Press + Jerk
Squat Clean Thruster + Push Press + Jerk
Every :90 sec beginning @65% of most recent 5 rep max Thruster
2 mins ON/2 mins OFF
8 Power Cleans @100/70
20 Wallballs @20/14
Todays #3100rep challenge movement is...
100 Jumping Jacks
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit