09/19/23

Bench Press

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 1 @ 65%

1 x 3 @ 70%

1 x 3 @ 80%

1 x MAX reps @ 90%

AMRAP in 12 minutes (Rounds + reps)

24 Double Unders

12 Wall Balls @ 20/14

6 No Push Burpees

Scaled @ 10/14

RX+ @ 30/20