09/16/23

For time

Run 200m

20 Box Step-ups @ 24/20"

Run 400m

40 Box Step-ups

Run 800m

80 Double Unders

Run 400m

40 Box Step-ups

Run 200m

20 Box Step-ups

Run 400m

40 Box Step-ups

Run 800m

80 Double Unders

Scaled @ Singles