09/12/23

Bench Press

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 5 @ 65%

1 x 5 @ 75%

1 x MAX reps @ 85%

AMRAP in 10 minutes (Rounds + reps)

2 Burpee Pull-ups

2 KB Swings @ 54/35

*increasing by 2 rep each round

Scaled @ 35/25

RX+ @ 70/54