09/11/23

Clean

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 5 @ 65%

1 x 5 @ 75%

1 x MAX reps @ 85%

For time

20-15-10-5

Thrusters @ 95/65

Calories on the Rower

Scaled @ 75/55

RX+ @ 115/85