Black Iron CrossFitSep 11 min read09/01/2310 Rounds for quality3 Clean Grip Bench Press6 Ball Slams18/15 Calorie Row#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
10 Rounds for quality3 Clean Grip Bench Press6 Ball Slams18/15 Calorie Row#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp