08/26/23

EMOM for 10 minutes

M 1-2) Headstand Hold

M 3-4) Handstand Hold

M 5-6) Knees to elbow (Headstand)

M 7-10) HSPUs

*working for 30-40 seconds each minute

AMRAP in 20 minutes (Rounds + reps)

5 DB Push Jerks (R) @ 40/20

5 DB Push Jerks (L) @ 40/20

10 Push-ups

Row 15 Calories

Scaled @ 30/15

RX+ @ 50/35

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