08/22/23

Tabata

Mountain Climbers

AMRAP in 10-8-4-2 minutes (Rounds + reps)

10 DB PWR Cleans @ 40/20

100m Shuttle Run

10 Push-ups

200m Row

10 Pull-ups

100m Shuttle Run

10 Ball Slams @ 40/20

200m Row

*resting 2 minutes between AMRAPs & picking back up where ever you left off, you will only put in one score for the total completed Rounds + reps

Scaled @ 30/15 & 30/20 SB

RX+ @ 50/35 & 50/30 SB

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