08/19/23
For time (In Partners)
25 Synchronized burpees
Run 400m (together)
50 Synchronized push-ups
Run 400m (together)
75 Synchronized walking lunges
Run 400m (together)
100 Synchronized air squats
Run 400m (together)
75 Synchronized walking lunges
Run 400m (together)
50 Synchronized push-ups
Run 400m (together)
25 Synchronized burpees
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