08/16/23

Tabata

Heels Taps

3 rounds for reps

PWR Snatch @ 75/55

:10 sec ON / :50 sec OFF

:20 sec ON / :40 sec OFF

:30 sec ON / :30 sec OFF

1 minute REST

Scaled @ 45/35

RX+ @ 95/85

PWR Snatch + OHS + Hang Snatch

Build to a heavy complex for the day

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