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08/14/23

Front Squat

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%


For time

50-40-30-20-10

Wall Balls @ 20/14

Sit-ups

*100m shuttle run after each round


RX+ @ 30/20

Scaled @ 14/10


#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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