Black Iron CrossFitAug 121 min read08/12/2320 Rounds for time5 Box Jumps @ 24/20"3Burpees OTB 1 Clean @ 135/95Scaled @ 95/65Rx+ @ 185/125#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
20 Rounds for time5 Box Jumps @ 24/20"3Burpees OTB 1 Clean @ 135/95Scaled @ 95/65Rx+ @ 185/125#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp