08/09/23

Shoulder Press

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 1 @ 70%

1 x 5 @ 75%

1 x 3 @ 85%

1 x MAX reps @ 95%

3 Rounds (Rounds + reps)

5 min ON / 2:30 OFF

5 HSPU

10 DB snatches (right arm) @ 35/20

15 DB Goblet squats

10 DB snatches (left arm)

Scaled: DB push press & DB @ 25/15

Rx+: @ 50/35

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp