08/07/23
Front Squat
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 1 @ 70%
1 x 5 @ 75%
1 x 3 @ 85%
1 x MAX reps @ 95%
For Time (12 min time cap)
100 ft KB Front Rack Lunges @ 53/35
50 Sit-ups
100 Double unders
50 Air Squats
100 ft KB Front Rack Lunges @ 53/35
Scaled @ 35/25 & Singles
Rx+: KB @ 70/53
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