08/04/23
Deadlift
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 1 @ 65%
1 x 3 @ 70%
1 x 3 @ 80%
1 x 3 @ 90%
3 Rounds for MAX Calories
: 20-second Bike Sprint
REST 1 minute
: 20-second Ski Sprint
REST 1 minute
: 20-second Row Sprint
REST 1 minute
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