08/03/23

EMOM for 10 minutes

M1) MAX reps Strict Pull-ups

M2) (:30/:30) Banded AR Hold

AMRAP in 20 minutes (Rounds + reps)

25" Farmers carry Walk

15 Sit-ups

10 Gorilla Rows @ 54/35

25" Farmers carry Walk @ 54/35

100m Shuttle Run

Scaled @ 35/25

RX+ @ 70/54

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