08/02/23
Shoulder Press
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 1 @ 65%
1 x 3 @ 70%
1 x 3 @ 80%
1 x 3 @ 90%
6 Rounds for reps
:15 seconds of PWR Clean & Jerks @ 95/65
:45 seconds of REST
*touch & go
Scaled @ 75/55
RX+ @ 115/85
#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp